Physical activity

Physical activity is beneficial for both our physical and mental health. Studies show that exercise is more effective against mental illness than medications in many cases. Exercise definitely provides many health benefits, and students can particularly benefit from them.

Some positive psychological effects of physical activity include:

More energy

Increased concentration

Improved stress management

Better mood

Enhanced memory

Improved endurance

Boosted self-confidence

Better sleep

Prevents and reduces mild levels of anxiety and depression

We understand that starting to be physically active alone can be challenging, especially if you already struggle with anxiety and depression. We want you to find a form of exercise that is meaningful for you and that you experience mastery in. This increases the chances that you will continue the activity for an extended period.

It is often valuable if the activity is offered as part of a comprehensive treatment program, together with competent professionals, where the training is individually tailored.

Feel free to contact Sammen Mental Health or your therapist for information about mental treatment in connection with physical activity.

Adress: Parkveien 1 Phone: 55 96 88 44

Our mental health department works collaboratively with our fitness centers to offer adapted training for students struggling with mental health challenges.

The groups are for those who want to get started with physical activity and try activities in a safe group, together with other students. You don't need to have exercise experience to join.