Active Together

Would you like to try yoga or weight lifting, but are unsure about how to start? Or would you like someone to join you for trying out a gym class? Get in touch with Lotte and get started.

Are you a student and have a hard time being active? 

Active Together/Aktiv Saman is a free service for you that want to start with some kind of activity, but am unsure how or where to start. Saman have employed Lotte to help you start with your preferred activity or find out what would suit you.

For example:

  • Would you like to try the climbing wall?
  • Take a walk in the area or an easy hike in the mountains?
  • Would you like a run on the track at Kvåle?
  • Get to try out the swimming hall?
  • A first workout at the gym/group lessons?

Active Together is a free service for all students. 

All you need to do is fill out the form down under. Afterwards you and Lotte will talk and figure out what you would like to do. The goal is that after a while you'll independently be able to feel safe enough to be active by yourself and have the joys and benefits of physical activity. 

(the form is available in english, languages are located in upper right corner in the form)

Get to know Lotte

"Hi! I'm Lotte and I work in Active Together in Sogndal. I am here for you that would like to make physical activity a part of your everyday life, but who might need some help getting started. This is an easy-to-join service that are adjusted to your needs and wishes, whether that be getting started with training for the first time, or if you just need help to get to know Sogndal and the possibility for physical activity here. Together we can set small goals or big goals, and meet as often and long as you need to be able to continue the acitivity on your own. Reach out to me, and we might find some happiness in being active!" 

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