Activities in the Pool

We offer various group classes in the pool as well.

SUP HIIT

A fun and effective workout on a stand-up paddleboard. This session challenges both balance and strength, providing a comprehensive workout for your overall fitness. It's advisable to wear swim shorts and a t-shirt/singlet.

SUP Yoga

Yoga on a stand-up paddleboard! We blend different yoga techniques on a SUP board, catering to participants of all levels, from beginners to experienced practitioners.

On Sundays from 10.00 to 12.00, you can bring your children for free play and swimming. One adult can bring up to 3 children, all under the age of 15.

Safety: The adult must be in the water with the child at all times, regardless of the child's swimming ability.

Price: 40 NOK per child.

Members: Free

Drop-in: 90 NOK per adult

TIP: Due to other activities, family swimming may occasionally be canceled, so please check the schedule for pool availability.

Receive personalized guidance and support to learn how to swim or improve your swimming technique. This includes basic exercises and specific water drills to develop good swimming skills.

Sign up for a swimming course or contact one of our personal swim trainers:

Aruni Thanomwong: Aruni.thanomwong@sammen.no

Gina Wisnes: Gina.wisnes@sammen.no

Mari Børseth: Mari.Borseth@sammen.no

Serena Nguyen: Serena.Nguyen@sammen.no

🏊‍♂️ Registration for swimming courses opens two weeks before the courses start. The registration link will be available in early January and early August.